Crucifers Don’t Crucify
Monday, November 23rd, 2009The other day I was walking through Ralph’s supermarket and as I passed the vegetables, my eyes did a double take because I had no idea what the caterpillar thing in the corner was. As I moved in closer, I noticed these cute, little green bulbs hanging off a large stem with mini spikey stems protruding out of it. “What the hell is that,” I thought and as I got closer I realized that they were Brussels Sprouts still attached to the stem that they naturally grow on. I was so excited to have fresh, unpicked brussels sprouts, this was something that I would expect to see at the Farmer’s Market not at Ralph’s, I was pleasantly surprised and impressed.
I can’t say this excitement for vegetables is something that has always been a part of me, I never liked vegetables as a kid, but don’t most kids turn their noses up to vegetables? I remember while in culinary school reading somewhere that it had something to do with genes, that kids have a gene that makes them automatically sensitive to bitter tastes. It could very well be true, but I don’t remember exactly what it was about vegetables that I disliked so much as a kid, I just rarely wanted to eat them.
My transition into eating vegetables was an easy one, I grew up in a household where if I didn’t want to eat something, I wasn’t forced to, my mother just left the issue alone and I left the dinner table, no arguments. In a recent conversation with my friend Lalig, she told me all about her veggie dilemma’s as a child and how she would attempt to combat them. She came from one those homes where the kid is still sitting at the dinner table long after dinner is over with a plate full of veggies that she refuses to eat. This was her stance, but her equally committed mother never backed down and always insisted that she can’t leave the table until those greens are gone, and so began Lalig’s nightly battles with vegetables.
On one of those torturous evening’s, Lalig came up with a solution, the solution was found in the Sparklett’s water cooler in their kitchen and the little removable mesh screen at the bottom water trap. Little Lalig would lift the screen and squeeze all of her despised vegetables in there, then she would announce she’s done eating her greens and was excused from the table with no suspicion attached. I laughed so much at this story, I could just imagine her face sitting at that table wondering how she’s going to get herself out of this, while her brother dances around the table taunting her. Here’s Little Lalig at 3 on her bike in Torrance, CA.
A couple of weeks later and after many nights of vegetable stuffing, the odor permeating from the Sparklett’s water trap lead her mother to the cooler, where she discovered her daughter’s desperate yet clever attempts to not eat her vegetables. Naturally she was punished and the same story goes for vegetable battles that occur in many homes, where you find parents urging, forcing and at times bribing their defiant children to eat vegetables. Last year the Los Angeles Times published an article on the number of American mothers who are sneaking vegetables into their kids daily diet without the children knowing, the article went on about how this is not a unhealthy approach.
Hearing my girlfriend’s story of how far a kid can go to avoid the taste of vegetables in their mouth made me think of my own dislike for Brussels Sprouts as a child. I had never even tasted Kale until three years ago while living in San Francisco and cooking at a friends house one evening, and now I love Kale, I cook and eat it often. It’s funny as I get older I fall more and more in love with vegetables, both physically and conceptually. I don’t have kids yet but my advice to those Down Low Vegetable sneaking mothers would be to add things to the recipe that make it more desirable to eat.
With this recipe I wanted to add things that actually bring out the flavor of the sprouts, that distinct bitterness that I actually enjoy now. In this case the love and use of bacon acts as a perfect compliment giving them a smokiness that I love and adding a robust flavor to a seemingly ordinary vegetable dish.
Unlike children as adults we have a great understanding of the importance of getting our good dose of vegetables, aging brings thoughts of living a healthier life and prolonging it as much as we can. What a perfect culinary vehicle than vegetables, find good veggie recipe’s, get your daily dose of antioxidants and hope that after all the effort stress doesn’t kill you.
Brussels sprouts belong to the Brassica vegetable family known as Crucifers, they’re extremely high in Vitamins K and C, a great source of Omega 3’s, fiber and potassium, and are known to help prevent cancer.
The importance of maintaining the nutritional value of vegetables like Brussels sprouts is all in the preparation, the sprouts like most vegetables should be steamed and when paired with the right ingredients they’re absolutely delicious. While I’m a huge fan of butter and a sauté pan, which I don’t completely eliminate from this recipe, I want to emphasize that the process of steaming really helps retain all the vitamins and minerals which make it such a powerful vegetable. What I love about this recipe is how the sprouts and shallots get caramelized, the sweetness of the apples and how the smoke and crunch from the bacon and toasted almonds give it a nice texture. These crucifers when paired with the right ingredients don’t crucify as vegetables did when we were younger, instead they help prolong the life we cherish so much more as adults.
Brussels Sprouts
If the idea of using bacon oil is not for you, substitute it with olive oil. Applewood smoked bacon is usually a thicker cut, if pan frying it doesn’t give it the crispiness you like, lay the bacon pieces on some foil and put it in the toaster oven for a few minutes making sure not to burn. It can always be substituted with regular bacon.
Yield: 6 servings
5 slices Applewood Smoked Bacon crisped & roughly chopped
2-3 tbsp bacon oil
1 pound of Brussels sprouts, steamed or boiled
1 Shallot, chopped small dice
1 ½ Granny Smith Apples chopped into 1inch cubes
2-3 tbsp of Wine vinegar preferably Sherry
1 tbsp Thyme fresh, chopped
2 Tbsp Almonds, slivered or thin, toasted
¼ Cup Parsley chopped
¼ tsp Kosher salt and black pepper
- In a saucepan, place Brussels Sprouts in a steamer basket over boiling water. Cover saucepan and steam (8-10) minutes or until sprouts are tender yet crisp, or boil 7-9 minutes.
- In a deep skillet heat bacon oil, add the shallots and sauté for 1-2 minutes, in the meantime toast the almonds and add to the shallots followed by the apples, Brussels sprouts and vinegar, cook until sprouts are caramelized.
- Season with salt and pepper, add thyme, and chopped bacon, remove the sprouts from heat, sprinkle with parsley and serve.














